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Blog

Pilates · Yoga · Injury Prevention · Injury Rehabilitation · Health and Wellbeing


  • Mindfulness vs Emotional Intelligence

    May 20, 2014
    Posted by Rachael Burke

    Modern Science meets Ancient Wisdom or something more??   (When doing some research for this blog around “mindfulness” I came across “Mindfulness in May”! What a wonderful concept. Too late too little however for me for this year but it is definitely on my radar for next year. However – more on that another time.)   When I ...


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  • How to Run Smarter and Avoid Injury

    May 20, 2014
    Posted by Rachael Burke

    How to Avoid Running Injuries this Winter By incorporating these simple strategies in to your training, you can reduce the risk of running related injuries! 1. Choose your footwear wisely! Not all shoes are made equal so choose a shoe that is right for you! Seek advice here from a Podiatrist if in doubt 2. Stretch!! (Boring I ...


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