Yoga

Rehabilitate – Prevent – Perform

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  The benefits of a yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect on blood pressure, inflammation, chronic pain, depression, diabetes, anxiety, asthma, heart disease, memory, irritable bowel syndrome, and ADD, among others. At Tiaki, yoga classes are offered daily.

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