Events

PRESS PAUSE: An introduction to Mindfulness – with Shirley McLeod

Date: Tuesday 28th November 2017

Time: 7.45-9.15pm

Cost: $40.00

Join Shirley McLeod from Yoga With Me and Work Life Fit for an introduction to Mindfulness, and learn how to “press pause” on those things that are causing you stress and anxiety. Whether you’ve practiced mindfulness before, or you are brand new to it – come and join in to learn some practical tools and tips to help you find some extra space and calmness in your busy life.