Back Facts Low back pain is definitely one of the things I treat the most. The statistics surrounding how many of us will suffer from low back pain at some stage in our lives is staggering. What is more concerning is the number of people who are hugely affected and left unnecessarily incapacitated by low …
Low Back Pain is the Most Common Ailment at Tiaki Read More »
Calf muscle injuries are a relatively common occurrence in active people. The calf is actually made up of three individual muscles: soleus, plantaris, and gastrocnemius. The plantaris muscle is a small, thin muscle that runs from the medial aspect of the distal femur (inside area of your lower thigh) down the middle area of your …
How to Avoid Running Injuries this Winter By incorporating these simple strategies in to your training, you can reduce the risk of running related injuries! 1. Choose your footwear wisely! Not all shoes are made equal so choose a shoe that is right for you! Seek advice here from a Podiatrist if in doubt 2. …
