pilates

5 Benefits of Pilates that you may not know

Pilates can correct faulty movement patterns The human brain is very efficient. One of it’s aims is to lay down movement patterns that make life easier allowing it more capacity to deal with life’s anomalies. Throughout life however, faulty or imperfect movement patterns can develop in response to pain, injury, poor technique, tight muscles, weak …

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How Pilates helped me Post Hysterectomy

Three weeks post surgery, I’m feeling pretty good. So how specifically is Pilates serving me well. Awareness Pilates has gifted me awareness of my body. The importance of the large ‘moving’ muscle groups, and equally smaller ‘stabilising’ muscle groups. This awareness has enabled me to see the extreme sensitivity of my muscles during my recovery …

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