Rehabilitate – Prevent – Perform
Pilates is more than just an exercise system. It is a physical discipline that involves a variety of principles that were devised by instructors using Joseph Pilates’ original concepts, which he called “Contrology.” Tiaki Pilates is a low-impact but effective form of weight bearing exercise that involves strengthening and lengthening muscles. Done in the manner taught by our instructors, Tiaki Pilates will allow you to achieve remarkable results without risking injury.
At Tiaki all our Pilates classes are done on the Pilates Reformer Machine shown to the left.