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Yoga

Rehabilitate – Prevent – Perform

  • yoga

  • The benefits of a yoga practice consisting of asana (postures), meditation and pranayama (breathing) are extraordinary. There is a growing body of evidence to support the fact that regular yoga practice can have a positive effect on blood pressure, inflammation, chronic pain, depression, diabetes, anxiety, asthma, heart disease, memory, irritable bowel syndrome, and ADD, among others. At Tiaki, yoga classes are offered daily.

    Starter Offer