The learning objectives of the Tiaki Mat Pilates Course are:
- Introduction to Mat Pilates
- Repertoire of 28 Mat Pilates Exercises
- Programme sequencing + sample classes
- Teaching tips for teaching to one client and to larger groups
- Modifications for injury or special populations
- By the end of course – be able to teach a beginning Mat Pilates group class or a private session
- Understand Scope of practice
- Learn cueing, coaching and safety tips 9. Introduction of small equipment and props