Move well for life with Tiaki On Demand Pilates Membership
Pilates, Physiotherapy and Pelvic Health Experts in Wellington, New Zealand
Pilates on demand online classes
Pilates is a low-impact exercise perfect for getting back into exercise again, recovering from injury or childbirth, or when you’re trying to keep active as you get older. Rather than building strength, Pilates focuses on how you move and coordinate your muscles to move, and teaches you how to do it right.
The exercises we teach at Tiaki Pilates help you use big and small muscles to give you complete control over your movement.
Pilates can help you:
- Take some time-out to relax and get active
- Build core strength and control
- Increase your confidence
Regular Pilates classes will help you increase muscular strength, endurance and mobility, improve posture and breathing, and reduce injury risk. Making it the perfect form of exercise if you’ve been slowing down, not exercised for a while or want to get tummy muscles back after pregnancy and childbirth.
Pilates and yoga anytime, anywhere.
Tiaki, anytime online classes, are perfect if you want to experience the benefits of Pilates and yoga, but life gets in the way. Too busy, a new baby, COVID restrictions, winter… It doesn’t matter.Wouldn’t it be great to have online access to your favourite Pilates and yoga classes whenever and wherever you are? At home, on holiday, during the day or evening.
The Tiaki Pilates membership platform allows you to move and live better, whenever you want. The library of recorded classes is always being added to so you’ll never get bored.
Choose from general mat classes or focus on specific areas.
Pilates and yoga anytime online classes include:
- Themed classes
- Pregnancy and post-natal classes
- Technique and tips videos
- Instant access
- Monthly subscription
- No minimum membership length
On Demand Pilates Membership
1 Week Free trial!
Instant access to do pilates anytime
Technique and tips videos
No minimum membership length, cancel anytime!
Build core strength and control
Increase your confidence
increase muscular strength
improve posture and breathing
reduce injury risk