Pilates is a low-impact exercise perfect for getting back into exercise again, recovering from injury or childbirth, or when you’re trying to keep active as you get older. Rather than building strength, Pilates focuses on how you move and coordinate your muscles to move, and teaches you how to do it right.
The exercises we teach at Tiaki Pilates help you use big and small muscles to give you complete control over your movement. The equipment and reformer machines we use in some of our Pilates classes make learning Pilates easier.
The equipment can seem overwhelming at first, but with the guidance of our expert instructors, you’ll soon experience how easy Pilates exercises can be to learn and enjoy.
Regular Pilates classes will help you increase muscular strength, endurance and mobility, improve posture and breathing, and reduce injury risk. Making it the perfect form of exercise if you’ve been slowing down, not exercised for a while or want to get tummy muscles back after pregnancy and childbirth.