Free to move, free to live

Pilates, Physiotherapy and Pelvic Health in Wellington, New Zealand

Get through life with greater ease with Tiaki

Get moving again. Get living again


Get moving again, strengthen muscles and improve core strength


Get back to living a full and active life without pain and injury anymore

Online Offerings

Stay safe but keep moving at home with our virtual classes and appointments

Teacher Training

Upskill your qualifications with Tiaki's proven programme to start teaching

Get moving with Tiaki

Pilates or physiotherapy…in studio or at home

Contact us to book  online or in-person sessions

And get out and enjoy life!

When you need to get active again, we’ll look after you to help you move well

Many people want to move well, live well and age well. They’re looking for a reliable, effective way to get moving again after injury, or because they’ve not exercised in a while. Tiaki offers personalised physiotherapy, Pilates and yoga, online and in-person in Wellington. So our clients can gain strength and mobility, manage pain, take some time out for themselves and feel motivated.

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