Postnatal Care
Our pelvic health physiotherapists can help you with a full recovery of your pelvic floor and abdominal muscles after birth, whether it be a vaginal delivery or caesarean section.
After having a baby, many women want to get back into exercise and sports. Our pelvic health physiotherapists will design a safe, graduated exercise program, including pelvic floor and abdominal exercises, to work with you to accomplish your goals.
Postnatal Check
We recommend a 60-minute postnatal check, six weeks after delivery. The check will include assessment and advice/treatment of:
- Rectus diastasis (tummy gap)
- Posture
- Management of back pain
- Breathing
- Pelvic Floor Function
- Problems related to bladder/bowel
- Sexual Dysfunction
- Return to exercise advice and programme
Women will then be given advice and an individualised rehabilitation plan to meet life or fitness goals, and regain stability and function through safe exercise, good breathing, and alignment.
We are committed to making you feel great and move well without pain or leakage.