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Tiaki

NEW:  Beginners Reformer Pilates Course Jan/Feb 2020 - find out more here

Tiaki: (verb) To Guard, look after, care, protect

Tiaki: (noun) Protection, Safeguarding

At Tiaki we believe that people suffer from pain and dysfunction because they've forgotten how to use their bodies. We've lost the awareness of how to move. It’s not the act of what we do – it’s how we’re doing it! We believe in order for people to recover completely from injury, prevent injuries in the future and perform at their best they need to addresses all aspects of the rehabilitation spectrum.

This is where our philosophy Rehabilitate - Prevent - Perform is unique. Our focus is to ensure people receive the ultimate in terms of injury prevention and rehabilitation as well as improved performance.

(04) 891 0595

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Testimonials


  • Pilates Classes

    Tiaki Pilates is a low-impact but effective form of weight bearing exercise that involves strengthening and lengthening muscles.


  • Yoga Classes

    Where modern science meets ancient wisdom.


  • Physiotherapy

    Tiaki: Helping redefine Physio where it’s not just about pain relief, but restoring movement and function following injury.