Move through life with greater ease

Pilates, Physiotherapy and Pelvic Health in Wellington, New Zealand.

Experience the benefits of having freedom of movement!

Pain, injury and aching joints needn’t hold you back!When you need to get active again, we’ll look after you to help you move well

Get through life with greater ease with Tiaki

Move with ease

Everyone deserves to move more easily. We understand how important it is to find experts who can guide and nurture your journey to get moving again.

Enjoy Life

Freedom to move means you can enjoy life. Build your confidence and strength, and experience the transformation that moving well can have on your life.

Age well

Slowing down as you get older needn’t happen to you. We can help you get moving and keep moving safely and gently so you can enjoy life for years to come.


Providing a space for you to grow. Guiding you to thrive.


At Tiaki, we’ve taken care to provide you with a team of registered physiotherapists, and qualified Pilates instructors. Making sure you’ve got a safe environment in which to start your journey towards moving well.

Get moving again. Get living again.


Get back to living a full and active life without pain and injury anymore


Get moving again, strengthen muscles and improve core strength

Teacher Training

Upskill your qualifications with Tiaki's proven programme to start teaching

Pilates Anytime

Stay safe but keep moving at home with our virtual classes and appointments

Get moving with Tiaki

Pilates or physiotherapy…in studio or at home

Contact us to book  online or in-person sessions

And get out and enjoy life!

When you need to get active again, we’ll look after you to help you move well

Many people want to move well, live well and age well. They’re looking for a reliable, effective way to get moving again after injury, or because they’ve not exercised in a while. Tiaki offers personalised physiotherapy and pilates online and in-person in Wellington. So our clients can gain strength and mobility, manage pain, take some time out for themselves and feel motivated.

What Our Students Have to Say

Wonderful studio and such attentive instructors! Pilates at Tiaki has completely transformed my body over the last few months- I am stronger than I have been in years and am so much more mindful of how I move (don't even get me started on how much better my posture is!!). Tiaki has transformed my body and mind and I'm so incredibly grateful.
I just returned from my first pilates class ever. I love going to the gym but I can see this as absolutely complimentary to that. Thank you for the great experience Tiaki staff - it was a pleasure.
Jane Park
Harcourts, Wellington
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