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Pilates · Yoga · Injury Prevention · Injury Rehabilitation · Health and Wellbeing
How Pilates helped me Post Hysterectomy
February 7, 2018
Posted by Rachael BurkeThree weeks post surgery, I’m feeling pretty good. So how specifically is Pilates serving me well. Awareness Pilates has gifted me awareness of my body. The importance of the large ‘moving’ muscle groups, and equally smaller ‘stabilising’ muscle groups. This awareness has enabled me to see the extreme sensitivity of my muscles ...
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Mindfulness vs Emotional Intelligence
May 20, 2014
Posted by Rachael BurkeModern Science meets Ancient Wisdom or something more?? (When doing some research for this blog around “mindfulness” I came across “Mindfulness in May”! What a wonderful concept. Too late too little however for me for this year but it is definitely on my radar for next year. However – more on that another time.) When I ...
Continue readingHow to Run Smarter and Avoid Injury
May 20, 2014
Posted by Rachael BurkeHow to Avoid Running Injuries this Winter By incorporating these simple strategies in to your training, you can reduce the risk of running related injuries! 1. Choose your footwear wisely! Not all shoes are made equal so choose a shoe that is right for you! Seek advice here from a Podiatrist if in doubt 2. Stretch!! (Boring I ...
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