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Pilates · Yoga · Injury Prevention · Injury Rehabilitation · Health and Wellbeing

• Sinus Congestion

  July 29, 2019
  Posted by Rachael Burke

  Sinus Congestion Did you know stress and sinus congestion can be treated together with acupuncture? Have you ever wondered why anyone would look so serene and relaxed with facial acupuncture needles? And why would we needle the face and what for? Facial acupuncture can be very relaxing. Along with stimulating blood supply to local areas and releasing the ...

  
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• How Pilates helped me Post Hysterectomy

  February 7, 2018
  Posted by Rachael Burke

  Three weeks post surgery, I’m feeling pretty good. So how specifically is Pilates serving me well. Awareness Pilates has gifted me awareness of my body. The importance of the large ‘moving’ muscle groups, and equally smaller ‘stabilising’ muscle groups. This awareness has enabled me to see the extreme sensitivity of my muscles ...

  
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• Mindfulness vs Emotional Intelligence

  May 20, 2014
  Posted by Rachael Burke

  Modern Science meets Ancient Wisdom or something more??   (When doing some research for this blog around “mindfulness” I came across “Mindfulness in May”! What a wonderful concept. Too late too little however for me for this year but it is definitely on my radar for next year. However – more on that another time.)   When I ...

  
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• How to Run Smarter and Avoid Injury

  May 20, 2014
  Posted by Rachael Burke

  How to Avoid Running Injuries this Winter By incorporating these simple strategies in to your training, you can reduce the risk of running related injuries! 1. Choose your footwear wisely! Not all shoes are made equal so choose a shoe that is right for you! Seek advice here from a Podiatrist if in doubt 2. Stretch!! (Boring I ...

  
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