_DSC2233 copy
_DSC2233 copy
_DSC2238 copy
_DSC2238 copy
_DSC2294 copy
_DSC2294 copy
_DSC2241 copy
_DSC2241 copy
_DSC2347 copy
_DSC2347 copy
_DSC2309 copy
_DSC2309 copy
_DSC2782 copy
_DSC2782 copy
_DSC2989 copy
_DSC2989 copy
_DSC2995 copy
_DSC2995 copy
_DSC3035 copy
_DSC3035 copy
_DSC3040 copy
_DSC3040 copy
_DSC3120 copy
_DSC3120 copy
_DSC3213 copy
_DSC3213 copy
_DSC3238 copy
_DSC3238 copy
_DSC3266 copy
_DSC3266 copy
_DSC3230 copy
_DSC3230 copy
_DSC3317
_DSC3317

Blog

Pilates · Yoga · Injury Prevention · Injury Rehabilitation · Health and Wellbeing


  • February 23, 2020
    Posted by Rachael Burke

    Back Facts Low back pain is definitely one of the things I treat the most.  The statistics surrounding how many of us will suffer from low back pain at some stage in our lives is staggering.  What is more concerning is the number of people who are hugely affected and left unnecessarily incapacitated by low back ...


    Continue reading
  • Sinus Congestion

    July 29, 2019
    Posted by Rachael Burke

    Sinus Congestion Did you know stress and sinus congestion can be treated together with acupuncture? Have you ever wondered why anyone would look so serene and relaxed with facial acupuncture needles? And why would we needle the face and what for? Facial acupuncture can be very relaxing. Along with stimulating blood supply to local areas and releasing the ...


    Continue reading
  • How Pilates helped me Post Hysterectomy

    February 7, 2018
    Posted by Rachael Burke

    Three weeks post surgery, I’m feeling pretty good. So how specifically is Pilates serving me well. Awareness Pilates has gifted me awareness of my body. The importance of the large ‘moving’ muscle groups, and equally smaller ‘stabilising’ muscle groups. This awareness has enabled me to see the extreme sensitivity of my muscles ...


    Continue reading
  • Mindfulness vs Emotional Intelligence

    May 20, 2014
    Posted by Rachael Burke

    Modern Science meets Ancient Wisdom or something more??   (When doing some research for this blog around “mindfulness” I came across “Mindfulness in May”! What a wonderful concept. Too late too little however for me for this year but it is definitely on my radar for next year. However – more on that another time.)   When I ...


    Continue reading
  • How to Run Smarter and Avoid Injury

    May 20, 2014
    Posted by Rachael Burke

    How to Avoid Running Injuries this Winter By incorporating these simple strategies in to your training, you can reduce the risk of running related injuries! 1. Choose your footwear wisely! Not all shoes are made equal so choose a shoe that is right for you! Seek advice here from a Podiatrist if in doubt 2. Stretch!! (Boring I ...


    Continue reading