Ever wondered about the greatness of Reformer Pilates? Let me share some compelling reasons that make it truly remarkable! 1. STRENGTH and ENDURANCE. Traditional strength training means you are working hard for 5-10 reps, sometimes we do this when using the reformer and sometimes we work on being able to carry on for longer – …
At Tiaki our Physiotherapists are expert at providing treatment for lower back pain, neck pain and spinal pain We can provide relief from back and neck pain by: Conducting a thorough assessment and determining the cause of pain The use of manual therapy techniques to ease painful joints and improve joint mobility The use of …
Wellness in the workplace: Online Once again we find ourselves working from home due to Covid Alert Levels and with that comes the challenges of technology, working environment, management, and communication to name a few. To give staff a break and boost morale – why not organise a corporate online pilates session just for you …
ACC’s no fault policy means everyone in New Zealand who is injured in an accident is covered. It doesn’t matter who you are or what you were doing when you were injured. To qualify for compensation the injury must be because of an accident and not due to illness, conditions from ageing or emotional …
The year 2020 certainly was a year of challenge but also new opportunities. We were fortunate that we could use technology to adapt and keep our customers moving through the various levels of restrictions with our live and on-demand pilates video classes. Since we went online with classes customers have loved being able to do …
