Wellness in the workplace: Online
Once again we find ourselves working from home due to Covid Alert Levels and with that comes the challenges of technology, working environment, management, and communication to name a few.
To give staff a break and boost morale – why not organise a corporate online pilates session just for you and your team/staff?
Pilates is ideal for the workplace because it can be practiced by almost anyone and done almost anywhere.
Benefits for you as the Employer/Team Leader:
- Promote a positive environment amongst your team/staff
- Show your team you value an active lifestyle and care about their health and wellbeing
- Create a team bonding experience during lockdown
Benefits for your staff/team:
- Increased body awareness
- A break from stresses and strains of sitting
- A chance to unwind and reset
- Reduce aches and pains from working at a desk
- Energy boost
How it works:
- Email us at firstname.lastname@example.org to let us know you are interested
- Gather a group of your staff and/or team together and agree on a time
- Communicate with us what time suits you and we can arrange for one of our team to be available.
- Generate your own zoom link
- Once a time is agreed we can arrange for one of our instructors to be available
- Share your zoom link with us and we are set
- You control who enters your zoom (including our instructor)
Being in lockdown can be challenging so we’d love to help keep spirits up and people active in any way we can.
Feel free to contact us for further info: email@example.com