5 Benefits of Pilates that you may not know

Pilates can correct faulty movement patterns The human brain is very efficient. One of it’s aims is to lay down movement patterns that make life easier allowing it more capacity to deal with life’s anomalies. Throughout life however, faulty or imperfect movement patterns can develop in response to pain, injury, poor technique, tight muscles, weak …

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Sinus Congestion

Sinus Congestion Did you know stress and sinus congestion can be treated together with acupuncture? Have you ever wondered why anyone would look so serene and relaxed with facial acupuncture needles? And why would we needle the face and what for? Facial acupuncture can be very relaxing. Along with stimulating blood supply to local areas …

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How Pilates helped me Post Hysterectomy

Three weeks post surgery, I’m feeling pretty good. So how specifically is Pilates serving me well. Awareness Pilates has gifted me awareness of my body. The importance of the large ‘moving’ muscle groups, and equally smaller ‘stabilising’ muscle groups. This awareness has enabled me to see the extreme sensitivity of my muscles during my recovery …

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Mindfulness vs Emotional Intelligence

Modern Science meets Ancient Wisdom or something more??   (When doing some research for this blog around “mindfulness” I came across “Mindfulness in May”! What a wonderful concept. Too late too little however for me for this year but it is definitely on my radar for next year. However – more on that another time.) …

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