Age well with Tiaki Pilates for Menopause
Pilates, Physiotherapy and Pelvic Health in Wellington, New Zealand
Pilates for Menopause
Pelvic Safe Pilates – for Menopause
As we progress through life, our body is challenged in different ways.Menopause is no different.
As women age, exercise becomes even more crucial for maintaining health and movement.Exercise not only improves your physical and mental health, but it reduces your risk of chronic disease.
During menopause a drop in oestrogen means the risk of developing osteoporosis is significantly greater.This drop in oestrogen can also result in achy joints.
Hormonal changes can also see women suffer urinary incontinence or sexual difficulty due to urogenital changes and weaker pelvic floor muscles.
We offer expertly designed pelvic safe reformer pilates classes.These classes are designed by a physiotherapist who has experience in women’s health and exercise for this age group.Reformer Pilates loads your muscles bones and joints in a safe way to build strength and prevent or slow the progression of osteoporosis.
- Move safely
- Build strength and control
- Improve mobility
Why choose us?
Classes are physio led
The physio running the class has experience in long-term pelvic floor muscle care
Our classes are pelvic floor safe, while still being challenging
Care is taken during class not to contribute to or exacerbate lower back pain or any pelvic health issues
We have small groups to ensure you get the care and attention you need
We modify classes to suit your personal needs
Focus on posture, strength and improved performance through every stage of your life.