Pelvic Safe Pilates – for Menopause
As we progress through life, our body is challenged in different ways.Menopause is no different.
As women age, exercise becomes even more crucial for maintaining health and movement.Exercise not only improves your physical and mental health, but it reduces your risk of chronic disease.
During menopause a drop in oestrogen means the risk of developing osteoporosis is significantly greater.This drop in oestrogen can also result in achy joints.
Hormonal changes can also see women suffer urinary incontinence or sexual difficulty due to urogenital changes and weaker pelvic floor muscles.
We offer expertly designed pelvic safe reformer pilates classes.These classes are designed by a physiotherapist who has experience in women’s health and exercise for this age group.Reformer Pilates loads your muscles bones and joints in a safe way to build strength and prevent or slow the progression of osteoporosis.