Pregnancy
Pregnancy Reformer
A pregnancy reformer Pilates class is a specialized exercise program designed for pregnant women to maintain a healthy body and prepare for childbirth. This type of Pilates class focuses on strengthening the core, pelvic floor, and back muscles that are essential for carrying a growing baby.
During the class, expectant mothers will use a Pilates reformer machine, which is a piece of equipment that consists of a sliding carriage, springs, and straps. The machine allows for a low-impact workout that provides resistance and support for the body.
The class will typically begin with a warm-up that focuses on breathing exercises and gentle stretches. Then, the instructor will guide participants through a series of exercises that are specifically tailored to the needs of pregnant women. These exercises may include leg circles, footwork, planks, side-lying work, and spinal twists.
The instructor will also provide modifications for each exercise to accommodate different stages of pregnancy and any physical limitations or discomfort that participants may experience. They will emphasize proper alignment and form to prevent injury and ensure the safety of the mother and the baby.
In addition to physical benefits, a pregnancy reformer Pilates class can also have mental and emotional benefits. It can help reduce stress and anxiety, improve mood and sleep, and promote a sense of relaxation and well-being.
Our pregnancy reformer class is a safe and effective way for expectant mothers to stay active, strengthen their bodies, and prepare for childbirth. It is important to consult with a healthcare provider before starting any exercise program during pregnancy.
Postnatal
Mums and Bubs Mat Pilates
Our mums and bubs Mat Pilates class is designed to help new mothers ease back into fitness while also bonding with their babies. This class is typically offered for mothers who have recently given birth, from six weeks to six months postpartum, and takes place in a relaxed, supportive environment.
During the class, mothers perform Pilates exercises that focus on rebuilding strength and stability in the pelvic floor, abdominals, and back muscles that may have weakened during pregnancy and childbirth. These exercises are specifically tailored to the postpartum body and aim to improve overall fitness and wellbeing.
In addition to the physical benefits, a postpartum mums and bubs Pilates class also provides a chance for new mothers to socialize with other moms who are going through a similar experience.
Many women find that making connections with other mothers in a supportive environment can be invaluable as they navigate the challenges of motherhood.
Socializing with other moms in a postpartum Pilates class can also provide a sense of accountability and motivation. By attending classes regularly, women can encourage each other to stay on track with their fitness goals and support each other through the ups and downs of motherhood.
Our Mums and Bubs Pilates class can provide new mothers with a supportive, welcoming community where they can connect with other moms and focus on their physical and emotional wellbeing.
Mums and Bubs Reformer Pilates
Our Postnatal mums and bubs reformer Pilates class is designed to provide new mothers with a challenging and effective workout using our pilates reformer machines. This class is typically offered to women who are at least six weeks postpartum, and often focuses on rebuilding strength and stability in the core, back, and pelvic floor muscles that may have weakened during pregnancy and childbirth.
During the class, mothers will use the reformer to perform a range of exercises that are specifically tailored to the postpartum body. The reformer provides resistance training, which helps to tone and strengthen muscles throughout the body, and also encourages better alignment and posture.
While this class is challenging, it is also adaptable to suit each mother’s individual needs and fitness level. The instructor will provide modifications for exercises to ensure that everyone can participate safely and effectively.
In addition to the physical benefits, a postpartum mums and bubs reformer Pilates class also provides a chance for new mothers to connect with other moms who are going through a similar experience. The class environment is often supportive and encouraging, and can provide a sense of community and camaraderie.
Our reformer Pilates class is a great way for new mothers to get back into shape after giving birth. It offers a challenging workout that is tailored to the postpartum body, as well as a supportive and welcoming environment where mothers can connect with each other and focus on their physical and emotional wellbeing.