Our swiss ball are vinyl balls you can use to strengthen and stretch your body, improving core stability and balance. It supports your spine by:
- Finding a neutral spine position.
- Helps you learn proper posture.
- Increases lumbar (low back) mobility.
- Increases abdominal and back muscle strength.
- Increases balance and stability.
- Develops overall control and strength of the core body muscles.
- Helps you learn to lift properly.
Choose your size according to your height and weight.