Swiss Ball

Our swiss ball are vinyl balls you can use to strengthen and stretch your body, improving core stability and balance.  It supports your spine by:

• Finding a neutral spine position.
• Helps you learn proper posture.
• Increases lumbar (low back) mobility.
• Increases abdominal and back muscle strength.
• Increases balance and stability.
• Develops overall control and strength of the core body muscles.
• Helps you learn to lift properly.

Choose your size according to your height and weight.

Read this size guide.