This resistance band is a thin ribbon of stretchy material, which comes in a variety of colours. Used as accessories for various different exercise moves, they enable you to add light resistance in a controlled manner and they’re really fun to use, too!
Here some popular advantages of theraband exercises:
- They are extremely portable and can be done anywhere. …
- Therabands carry no weight and are easy to carry.
- Therabands are much more reasonable than other workout equipment like weights or machines.
The Main benefits of using resistance bands:
- Same Muscle Activity, Less Chance of Injury. …
- Greater Muscle Stimulus. …
- Stabilization/Core Activation. …
- Improved Strength & Athletic Performance. …
- More Exercise Options. …
- Inexpensive. …
- Ideal for Rehabilitation. …
- Stretching & Mobility.
We usually recommend the Medium resistance (green) band to start with.
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