Christmas can be a very stressful time of year. So let us help keep you calm! We want you to be able to relax and enjoy yourself. Plan Ahead Make a list! Try to prioritise the items on your list: can they be done now, and are they essential? Do not over estimate how much …
As the weather warms up many of us come out of hibernation. Spending time in the garden is a wonderful way to enjoy the sunshine and the outdoors. As Kiwis we love our gardens and Spring is the perfect time to dive back in to this favoured past time. However – as a Physio I …
Gardening Tips to Save Your Back and Knees this Spring Read More »
How to Stay Healthy and Avoid Stress this Winter What is Cortisol? Cortisol is a hormone secreted by the adrenal glands and is released in response to stressful situations (physical, mental or emotional). It increases the flow of glucose (as well as protein and fat) out of your tissues and in to the bloodstream in …
Modern Science meets Ancient Wisdom or something more?? (When doing some research for this blog around “mindfulness” I came across “Mindfulness in May”! What a wonderful concept. Too late too little however for me for this year but it is definitely on my radar for next year. However – more on that another time.) …
How to Avoid Running Injuries this Winter By incorporating these simple strategies in to your training, you can reduce the risk of running related injuries! 1. Choose your footwear wisely! Not all shoes are made equal so choose a shoe that is right for you! Seek advice here from a Podiatrist if in doubt 2. …
